Psychotherapie
The first consultation in a one-on-one setting will last 50 minutes. The following sessions will also be 50 minutes long. In the case of couples, the first consultation and all the following sessions will be 75 minutes long..
During the first consultation, we will talk about your reasons for seeking psychotherapy and develop a plan for a goal-oriented approach tailored to your individual needs.
Following a behavioral approach, the focus of the individual sessions will be on your thinking, your feelings, your experiences, and your corresponding actions. A psychotherapeutic approach focusing on these four dimensions mainly aims at dealing with symptoms, reducing your individual suffering, and enhancing your quality of life.